Neuroscience of Emotional Intelligence

Finally understand the science of your brain reacts the way it does and what you can do to turn on your “thinking brain” and make decisions you can be proud of later, even if you’re stressed or frustrated.

Humans have long disappointed themselves trying to control emotions, and we’ve all acted in ways under stress that we weren’t proud of later. Here, we take a captivating look into the neuroscience of emotions and learn concrete, real-world techniques to get your “thinking brain” working when emotions and stress are high.